Top 100 ingredients and foodstuffs


  1. Salt
  2. Pepper (black)
  3. Olive oil
  4. Butter
  5. Garlic
  6. Onion
  7. Eggs
  8. Milk
  9. Flour (all-purpose/plain)
  10. Sugar (granulated)
  11. Tomatoes
  12. Potatoes
  13. Rice (white)
  14. Pasta (various types)
  15. Bread (sliced loaf)
  16. Chicken (breast, thighs, whole)
  17. Beef (ground/minced, steak)
  18. Pork (chops, tenderloin)
  19. Fish (salmon, cod, tuna)
  20. Cheese (Cheddar, mozzarella)
  21. Yogurt (plain)
  22. Lemon
  23. Lime
  24. Cucumber
  25. Carrots
  26. Bell peppers (various colors)
  27. Lettuce (romaine, iceberg)
  28. Spinach
  29. Broccoli
  30. Cauliflower
  31. Mushrooms (button, portobello)
  32. Green beans
  33. Peas (frozen or fresh)
  34. Corn (canned or fresh)
  35. Celery
  36. Parsley
  37. Basil
  38. Thyme
  39. Rosemary
  40. Cumin
  41. Paprika
  42. Cinnamon
  43. Nutmeg
  44. Vanilla extract
  45. Honey
  46. Soy sauce
  47. Vinegar (white wine, apple cider)
  48. Mustard (Dijon, yellow)
  49. Worcestershire sauce
  50. Stock (chicken, vegetable)
  51. Oregano
  52. Bay leaves
  53. Ginger
  54. Chilies (fresh or dried)
  55. Coconut milk
  56. Curry powder
  57. Turmeric
  58. Coconut oil
  59. Sesame oil
  60. Fish sauce
  61. Mirin
  62. Red wine
  63. White wine
  64. Balsamic vinegar
  65. Maple syrup
  66. Brown sugar
  67. Peanut butter
  68. Almonds
  69. Walnuts
  70. Pecans
  71. Pistachios
  72. Sunflower seeds
  73. Pumpkin seeds
  74. Sesame seeds
  75. Quinoa
  76. Lentils
  77. Chickpeas
  78. Kidney beans
  79. Black beans
  80. Cannellini beans
  81. Tofu
  82. Tempeh
  83. Seitan
  84. Miso paste
  85. Dried apricots
  86. Raisins
  87. Dates
  88. Cranberries (dried)
  89. Coconut flakes
  90. Chia seeds
  91. Flaxseeds
  92. Rolled oats
  93. Couscous
  94. Bulgur
  95. Polenta
  96. Garam masala
  97. Cardamom
  98. Cloves
  99. Star anise
  100. Allspice